Don’t let the hustle take you down! Even if you’re constantly on the go, working long hours, or are extremely busy it is possible to make healthy lifestyle changes when you have the right tools and support. In this three-part series, you will learn proven, mindful stress management techniques so you can achieve greater impact while improving your own well-being. You will receive guidance from Coach Colette to help ditch your stress and anxiety even while you launch your next big idea.
- Session III: Push the Reset Button
- Re-frame your thinking to create a more positive outlook
- Visualize better, healthier, more fulfilling outcomes
- Share your new mindset and approach to stress management with the important people in yourlife
Instructor: Colette Ellis