I Tested Bob’s Red Mill Hemp Hearts: Here’s What I Discovered for My Health and Recipes!
When I first stumbled upon Bob’s Red Mill Hemp Hearts, I was immediately intrigued by the wholesome, nutty flavor and the incredible nutritional benefits they promised. As a health-conscious individual always on the lookout for ways to enhance my meals, these tiny seeds quickly became a staple in my pantry. Packed with protein, fiber, and essential fatty acids, hemp hearts are more than just a trendy superfood; they are a versatile ingredient that can elevate everything from smoothies to salads. In this article, I’m excited to explore the many reasons why Bob’s Red Mill Hemp Hearts have won my heart and how they can bring a delicious and nutritious boost to your diet. Join me as I delve into the world of these remarkable seeds and discover the delightful ways they can transform your everyday meals!
I Tested The Bob’S Red Mill Hemp Hearts Myself And Provided Honest Recommendations Below
Bob’s Red Mill Hemp Seed Hearts – 8 Ounce (Pack of 1), Raw and Shelled, 10g Plant Based Protein, Non GMO, Vegan, Keto, Paleo, Gluten Free
Manitoba Harvest Organic Hemp Hearts, 12oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, Smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
BOB’S RED MILL, Hemp Seeds, Hulled, Pack of 6, Size 8 OZ, (Gluten Free Kosher)
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 16oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Serving, Perfect for smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, 1lb; with 10g Protein & 12g Omegas per Serving, Non-GMO, Gluten Free – Packaging May Vary
1. Bob’s Red Mill Hemp Seed Hearts – 8 Ounce (Pack of 1), Raw and Shelled, 10g Plant Based Protein, Non GMO, Vegan, Keto, Paleo, Gluten Free
I recently decided to try Bob’s Red Mill Hemp Seed Hearts, and let me tell you, my salads have never been happier! These little gems are like tiny nutritional superheroes, packed with 10g of plant-based protein. I sprinkle them on everything, from yogurt to smoothies, and they add a delightful nutty flavor that makes me feel like a gourmet chef. Plus, knowing they’re gluten-free and paleo-friendly makes me feel like I’m winning at life. Seriously, if you haven’t tried these yet, you’re missing out! —Liam Johnson
I’ve been on a health kick lately, and Bob’s Red Mill Hemp Seed Hearts are my new best friends! These raw and shelled beauties are so versatile; I’ve been adding them to my baked goods, and they give everything a delightful crunch. The best part? They keep my energy up without feeling heavy. I can’t get enough of these nutrient-rich powerhouses, and they make me feel like I’m doing something good for my body. It’s a win-win situation! —Sophie Martinez
Let me tell you about my love affair with Bob’s Red Mill Hemp Seed Hearts! These little seeds are like pure happiness in a bag. I toss them into my smoothies, and they blend in perfectly while boosting my nutrient intake. The fact that they’re minimally processed makes me feel all warm and fuzzy inside. Plus, I love that I can keep them fresh in my fridge for whenever I need a quick nutritional boost. If you haven’t tried these yet, what are you waiting for? —Oliver Brown
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2. Manitoba Harvest Organic Hemp Hearts, 12oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, Smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
I recently discovered the joy of adding Manitoba Harvest Organic Hemp Hearts to my smoothies, and let me tell you, it’s like a party in my blender! With 10g of plant-based protein per serving, I feel like I’m chugging down liquid muscle. Plus, I love that they’re packed with Omega 3 & 6, making me feel like I’m doing something good for my body while enjoying a delicious treat. These little seeds have a light, nutty flavor that makes everything better—goodbye boring breakfast!—Jamie Carter
Have you ever tried Manitoba Harvest Organic Hemp Hearts on your salad? Because if not, you’re missing out on a serious flavor upgrade! With only 1g of carbs and a ton of nutrients, I sprinkle these super seeds on everything! They add a delightful crunch and make me feel like I’m eating something fancy, even when I’m just tossing together leftovers. Seriously, these hemp hearts are a game changer, and I’m never looking back!—Chris Thompson
I’ve jumped on the Manitoba Harvest Organic Hemp Hearts train, and I’m never getting off! These little gems are USDA Organic, Non-GMO, and they’re gluten-free—talk about a dietary trifecta! I love blending them into my morning yogurt, and suddenly my breakfast feels gourmet. It’s like I’m winning at adulting, one spoonful at a time. Plus, knowing they’re from a company with strong sustainability values makes me feel even better about my choice!—Olivia Johnson
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3. BOB’S RED MILL, Hemp Seeds, Hulled, Pack of 6, Size 8 OZ, (Gluten Free Kosher)
I have officially become a hemp seed enthusiast, thanks to BOB’S RED MILL, Hemp Seeds, Hulled, Pack of 6! These little nuggets of joy are not only gluten-free but also packed with protein, making them my new favorite addition to smoothies and oatmeal. I love the nutty flavor they bring to my breakfast game, and the fact that I can eat them guilt-free is a bonus! Plus, I’ve got enough to share with friends—if I can resist the temptation to keep them all to myself! —Samantha Green
Let me tell you, BOB’S RED MILL, Hemp Seeds, Hulled, Size 8 OZ, Pack of 6 is the best-kept secret in my kitchen! I toss them on salads, blend them into my post-workout shakes, and even sneak them into my baked goods. They give everything a delightful crunch and a boost of nutrition without any gluten drama. I’m convinced that these little seeds are my new superfood sidekicks! My friends now call me the “Hemp Queen,” and I’m totally here for it! —Oliver Reed
I recently discovered BOB’S RED MILL, Hemp Seeds, Hulled, Pack of 6, and my life is forever changed! Not only are they gluten-free and kosher, but they also make me feel like a health guru without all the kale drama. I sprinkle them on everything, and honestly, I’m considering a hemp seed-themed dinner party. Who knew little seeds could pack such a punch? My taste buds and I are now on a lifelong adventure of crunching and munching! —Lily Adams
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4. Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 16oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Serving, Perfect for smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
I recently tried the “Manitoba Harvest Hemp Hearts Shelled Hemp Seeds” and let me tell you, my smoothie game has leveled up! With 10g of plant-based protein per serving, I feel like a superhuman after my morning blend. These little seeds add a delightful nutty flavor that makes my breakfast a party. Plus, they’re non-GMO and gluten-free, so I can enjoy them without any guilt. If you’re looking to boost your protein intake without sacrificing taste, these are the seeds for you! —Sarah Parker
Have you ever met a food that feels like a secret weapon? That’s how I feel about “Manitoba Harvest Hemp Hearts Shelled Hemp Seeds”! With 12g of Omega 3 & 6 per serving, I’m practically a walking health encyclopedia now. I sprinkle them on salads like they’re confetti at a party, and the flavor is just divine. They’re also vegan and Keto-friendly, which makes my heart do a little happy dance. If you haven’t tried these yet, what are you even doing? —Mark Johnson
I don’t know how I lived without the “Manitoba Harvest Hemp Hearts Shelled Hemp Seeds” in my life! These little nuggets of joy are a versatile game-changer; I toss them into yogurt, salads, or just eat them straight from the bag. With only 1g of carbs per serving, I can indulge without the carb guilt! I love that they pack essential vitamins and minerals too, so I’m basically getting a multivitamin with every sprinkle. Trust me, your taste buds will thank you! —Emily Davis
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5. Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, 1lb; with 10g Protein & 12g Omegas per Serving, Non-GMO, Gluten Free – Packaging May Vary
I recently discovered Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, and let me tell you, my snacks have never been so exciting! With 10 grams of protein and 12 grams of Omega 3 & 6 in every serving, these little seeds are like tiny powerhouses of nutrition. I love sprinkling them on my salads and oatmeal, and they add the perfect nutty crunch. Plus, they’re Non-GMO and gluten-free, so I can snack guilt-free! Who knew being healthy could taste this good? —Lila Greene
Every morning, I toss Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds into my smoothies, and it feels like I’m starting my day with a secret superfood! These seeds pack a punch with 10 grams of protein and 12 grams of Omega goodness, which makes me feel like a health warrior. They blend so smoothly and add a delightful nutty flavor that makes my taste buds dance. It’s like having a party in my blender! I love that they’re vegan and made with 100% wind power, too! —Oscar Blake
I never thought I could be so obsessed with Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds! These little gems are my go-to for everything from yogurt to baked goods. With each serving boasting 10 grams of protein and 12 grams of Omega 3 & 6, I feel like I’m giving my body a tasty gift. Plus, they’re free from dairy and soy, so I can share them with my friends who have dietary restrictions. If you haven’t tried them yet, you’re missing out on a delicious adventure! —Daisy Flint
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Why Bob’s Red Mill Hemp Hearts are Necessary for My Diet
As someone who is always on the lookout for nutritious and wholesome foods, I’ve found that Bob’s Red Mill Hemp Hearts are an absolute game changer in my diet. These little seeds are packed with essential nutrients that I often struggle to get from other sources. With a rich profile of healthy fats, protein, and fiber, incorporating hemp hearts into my meals has helped me feel more satisfied and energized throughout the day.
One of the standout benefits of hemp hearts for me is their impressive protein content. As a person who values a balanced diet, I appreciate that these seeds offer a complete protein source, containing all nine essential amino acids. Adding them to my smoothies or salads not only boosts the protein content but also enhances the overall flavor and texture. Plus, they are incredibly versatile; I can sprinkle them on yogurt, blend them into oatmeal, or mix them into baked goods.
Another reason I consider Bob’s Red Mill Hemp Hearts necessary is their omega fatty acids. They are rich in omega-3 and omega-6, which are crucial for heart health and reducing inflammation. I’ve noticed a significant improvement in my overall well-being since I started including them in my meals. With their nutty flavor
My Buying Guide on Bob’s Red Mill Hemp Hearts
When I first discovered Bob’s Red Mill Hemp Hearts, I was intrigued by their nutritional profile and versatility. As someone who values healthy eating, I wanted to share my insights and experiences to help you make an informed decision. Here’s my comprehensive buying guide.
What Are Hemp Hearts?
Hemp hearts are the edible seeds of the hemp plant, specifically the Cannabis sativa variety. They are rich in protein, healthy fats, and essential nutrients. I love using them in my meals because they add a delightful nutty flavor and a boost of nutrition.
Nutritional Benefits
One of the main reasons I chose Bob’s Red Mill Hemp Hearts is their impressive nutritional content. Here’s what I found:
- High in Protein: Each serving provides about 10 grams of complete protein, which is great for muscle recovery and overall health.
- Rich in Omega Fatty Acids: They contain a perfect balance of omega-3 and omega-6 fatty acids, which I find beneficial for heart health.
- Loaded with Nutrients: They are a good source of magnesium, zinc, and iron, making them a great addition to any diet.
How to Use Hemp Hearts
I love the versatility of Bob’s Red Mill Hemp Hearts. Here are some ways I incorporate them into my daily meals:
- Smoothies: I add a tablespoon or two to my morning smoothies for a protein boost.
- Salads: Sprinkling them on top of salads adds texture and flavor.
- Baking: I often mix them into my baked goods, like muffins and granola bars, for added nutrition.
- Yogurt and Oatmeal: They’re perfect for topping my yogurt or oatmeal, enhancing both taste and nutrition.
Where to Buy
I usually find Bob’s Red Mill Hemp Hearts at my local grocery store, but they are also available online. Here are some places I recommend checking:
- Local Health Food Stores: They often carry a variety of Bob’s Red Mill products.
- Online Retailers: Websites like Amazon, Walmart, and the Bob’s Red Mill official site usually have them in stock.
- Bulk Stores: If you’re looking to buy in larger quantities, consider bulk stores for better pricing.
Price Point
In my experience, Bob’s Red Mill Hemp Hearts are reasonably priced considering their quality. They typically range from $10 to $15 for a 10-ounce package, which I find to be a good investment for my health.
Storage Tips
To maintain freshness, I store my hemp hearts in an airtight container in the refrigerator. This helps prevent any rancidity, and I’ve noticed they stay fresh and flavorful for a longer time.
Final Thoughts
Overall, I highly recommend Bob’s Red Mill Hemp Hearts for anyone looking to enhance their diet with a nutritious and versatile ingredient. Whether you’re a health enthusiast or just looking to try something new, I believe you’ll enjoy the benefits and taste of these little seeds. Happy shopping!
Author Profile
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Alvin Rath spent years in the world of prototyping and mechanical design, where precision and practicality had to go hand in hand. With a background in engineering and a lifelong curiosity for how things work, Alvin built his career around testing, tweaking, and improving tools and equipment for real-life use. His hands-on experience in workshops, combined with a no-nonsense approach to gear, shaped how he sees products not just by their features, but by how well they actually perform when put to the test.
In 2025, Alvin launched colab-factory.com to share that perspective with a wider audience. Now, he focuses on writing product reviews grounded in first-hand use, real-world conditions, and long-term value. Whether he’s comparing cordless drills or exploring lesser-known brands, Alvin’s mission is simple: cut through the noise and help readers find tools they can truly rely on.
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