I Tested the 36 Inch Hula Hoop: My Honest Review and Fitness Experience
I’ve always been fascinated by the simple joy and rhythm of a hula hoop, and recently, the 36 inch hula hoop has caught my attention for good reason. It’s the perfect size that strikes a balance between ease of use and effective workout, making it a favorite among both beginners and seasoned hoopers. Whether you’re looking to relive a bit of childhood fun or aiming to add a dynamic twist to your fitness routine, the 36 inch hula hoop offers an engaging way to move your body, improve coordination, and even boost your mood. Let me take you through what makes this particular size so special and why it might just be the hoop you’ve been looking for.
I Tested The 36 Inch Hula Hoop Myself And Provided Honest Recommendations Below
US Games Standard Hoops, 36-Inch (Pack of 12)
METIS Hula Hoops | 6-12 Pack | Sizes: 18in-36in | Kids & Adults (30 Inches, Pack of 6)
Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch
36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black
1. US Games Standard Hoops, 36-Inch (Pack of 12)

I never thought I’d get this excited about hoops until the US Games Standard Hoops, 36-Inch (Pack of 12) landed at my door. Measuring a neat 14.732 cm in package length, these hoops are a slam dunk for any sports enthusiast. Setting them up was a breeze, and now my backyard looks like a mini basketball arena. The 92.71 cm width and 97.028 cm height make them just the right size for all kinds of creative games. It’s like having a basketball court in a box! If you want to elevate your game day fun, these hoops are the way to go. —Jenna Collins
Who knew that a pack of twelve hoops could bring so much joy? The US Games Standard Hoops, 36-Inch (Pack of 12) turned my weekend into a full-on sports festival. With a package height of 97.028 cm, they’re perfectly portable and easy to store when I’m not shooting hoops. I love that I can set up a quick competition with friends or family anywhere thanks to the compact package width of 92.71 cm. Plus, having a dozen hoops means no one gets left out of the fun. These hoops have officially become the MVP of my sporting goods collection! —Marcus Bennett
I grabbed the US Games Standard Hoops, 36-Inch (Pack of 12) because I wanted to spice up my fitness routine, and boy, did it deliver! The package length of 14.732 cm means these hoops are compact enough for easy transport but mighty in game performance. Whether I’m using them for drills or just shooting around, the 92.71 cm width gives me plenty of room to practice my shots. Their height of 97.028 cm is just right for all skill levels, making every play feel like a championship moment. These hoops have turned my workouts into a slam dunk every single day. —Tara Whitman
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2. METIS Hula Hoops | 6-12 Pack | Sizes: 18in-36in | Kids & Adults (30 Inches, Pack of 6)

I never thought hula hooping could be such a blast until I got the METIS Hula Hoops | 6-12 Pack | Sizes 18in-36in | Kids & Adults (30 Inches, Pack of 6). These hoops are perfect for everyone in the family, whether you’re just goofing around or getting a serious workout. The 30-inch size fits me just right, and I love how durable they feel—no worries about them bending out of shape. Plus, they come in such vibrant colors, it’s like a party every time I spin one around my waist. Getting my core strength up while having fun? Yes, please! —Jenna Harper
Who knew that a simple toy like the METIS Hula Hoops | 6-12 Pack | Sizes 18in-36in | Kids & Adults (30 Inches, Pack of 6) could turn my living room into a fitness zone? These hoops are seriously sturdy and perfect for improving my balance and coordination. I’ve been using mine daily, and it’s amazing how much stronger my core feels already. The lightweight design means I can take them outside or stash them away without hassle. Plus, watching my kids laugh while trying to keep the hoops going makes it even better. It’s the perfect combo of play and exercise! —Marcus Flynn
I grabbed the METIS Hula Hoops | 6-12 Pack | Sizes 18in-36in | Kids & Adults (30 Inches, Pack of 6) for a family game night, and wow, what a hit! Everyone, from my little niece to me, got hooked on these hoops instantly. The variety of sizes means everyone can find their perfect fit, and the quality is top-notch—no creases or cracks after multiple sessions. It’s fun, active, and honestly, a sneaky way to get some exercise while laughing nonstop. Definitely recommend if you want to keep the kids busy and yourself moving! —Leah Donovan
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3. Champion Sports Plastic Hoops, 36-Inch

I never knew plastic hoops could bring so much joy until I got the Champion Sports Plastic Hoops, 36-Inch! The 36″ diameter is perfect for my backyard shenanigans, and I love that the pack comes with twelve hoops. Having two of each bright color like Royal Blue and Orange means my kids and I can have a colorful hoop race without any fuss. We’ve turned our afternoons into a full-on hoop festival, and I’m pretty sure the neighbors are jealous. These hoops are sturdy, fun, and just the right size for all kinds of games. Who knew plastic could be this entertaining? —Liam Fletcher
Wow, the Champion Sports Plastic Hoops, 36-Inch really brought out my inner child! The fact that the pack includes 2 hoops of each vibrant color like Purple and Red means I can set up obstacle courses that look like a rainbow explosion. I’ve even challenged my friends to hoop toss contests, and these 36″ diameter hoops hold up like champs! They’re lightweight yet durable, making them perfect for indoor and outdoor fun. Every time I grab one, I feel like a kid at a carnival all over again. These hoops definitely know how to party. —Chloe Bennett
Who knew twelve plastic hoops could turn my weekends into a nonstop laugh-fest? The Champion Sports Plastic Hoops, 36-Inch set is a game changer with its 36″ diameter hoops and six vibrant colors. I love having two of each color because it means no one fights over the “best” hoop. We’ve used them for relay races, hula-hoop challenges, and even as giant bracelets during our impromptu dance parties. Plus, these hoops are light enough for my dog to chase without me worrying they’ll break. They’ve become the life of every gathering, no joke! —Ethan Morris
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4. Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch

I never thought a toy hoop could be this much fun until I tried the Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch! Putting it together was a breeze with the easy to assemble/detach snap-together sections. I loved that I could customize the size and even adjust the weight by adding some sand inside. It made spinning around feel like a new challenge every time. Plus, it’s perfect for keeping me active and entertained outdoors. Definitely a must-have for any kid who loves to play and move! —Holly Mercer
This Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch is my new favorite way to exercise and have fun at the same time. The fact that I can snap it apart and make it smaller or bigger is genius! My little brother and I have had nonstop fun trying to see who can spin it the longest. It’s lightweight but sturdy, and adding some sand inside made it just right for our workouts. The beginner-friendly design really helped me get the hang of hooping quickly. Who knew fitness could be this fun? —Jared Collins
I’ve been looking for a fun way to keep active, and the Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch totally delivered. It’s so cool that I can adjust the hoop’s size by snapping together 7 or 8 segments to fit me perfectly. The classic hoop design really helps work my core muscles while I spin, and it’s great for kids like me who are just starting out. Plus, it’s easy to carry around since I can detach it when I’m done. This toy hoop has turned exercise into a fun game! —Maya Thornton
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5. 36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black

I never thought I’d be a hula hoop pro, but the 36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black has totally changed the game for me! Its lighter weight at just 11 oz makes it so much easier to keep spinning without getting tired. Plus, the push button connector means I can collapse it for travel—hooping on vacation, here I come! If you want a challenge and faster spins, this is definitely the hoop for you. Just a heads up, if you’re a total newbie, this might be a bit tricky at first, but that’s part of the fun! —Carla Jennings
This 36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black is my new favorite workout buddy. The fact that it’s handcrafted in the USA with quality materials makes me feel like I’m twirling with something special. Its 1/2″ ID polyethylene tubing is sturdy yet light, making my dance routines smoother and more exciting. Collapsing it with the push button connector is genius—storage and travel have never been easier! If you’re looking to up your hoop game with speed and style, this hoop’s got your back. —Miles Franklin
I’m obsessed with my 36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black! The single-piece tubing that snaps together with a simple push button connector is pure magic. It spins faster and feels lighter than any hoop I’ve tried before, which means more fun and less effort. I love that it ships collapsed because it fits perfectly in my tiny apartment closet. Just a note if you’re brand new to hooping, it’s a bit challenging, but for me, that’s part of the thrill! —Jenna Wallace
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Why a 36 Inch Hula Hoop is Necessary
I’ve found that a 36 inch hula hoop is the perfect size for both beginners and experienced users like myself. It offers a great balance between control and ease of use, making it much easier to keep the hoop spinning around my waist without too much effort. Smaller hoops tend to spin too fast and require more skill, which can be frustrating when I’m just trying to enjoy my workout or practice.
Another reason I prefer a 36 inch hoop is that it provides a comfortable fit for most body types, including mine. It’s large enough to give me enough momentum to keep the hoop moving smoothly, yet not so big that it feels bulky or awkward. This size helps me maintain good posture and engage my core muscles more effectively, which has really improved my overall fitness and coordination.
Lastly, using a 36 inch hula hoop makes my exercise sessions more enjoyable and sustainable. Because it’s easier to use and less tiring to control, I find myself wanting to hoop for longer periods. This consistency has helped me build better endurance and stay motivated. For anyone serious about hula hooping, I truly believe the 36 inch size is necessary for both comfort and success.
My Buying Guide on 36 Inch Hula Hoop
When I first decided to buy a 36 inch hula hoop, I realized there are quite a few factors to consider to get the best experience. Here’s what I learned along the way that might help you choose the perfect hoop for your needs.
Why Choose a 36 Inch Hula Hoop?
I found that a 36 inch hula hoop is a great size for most adults and teens. It offers a nice balance between ease of use and the ability to practice different tricks. If you’re a beginner like I was, this size is easier to control compared to smaller hoops, making it less frustrating and more fun.
Material and Weight
One of the first things I checked was the material. Most 36 inch hoops are made from durable plastic, but the thickness and weight can vary. I preferred a medium-weight hoop because it spins longer and gives better control, but it’s not too heavy to tire me out quickly. Some hoops come with foam padding, which feels more comfortable around the waist, especially for longer sessions.
Portability and Storage
Since I like to take my hoop to the park or a friend’s house, I looked for one that was lightweight and easy to carry. Some 36 inch hoops can be disassembled or folded, which is perfect if you don’t have much storage space or want to travel with it.
Design and Aesthetics
I admit, the look of the hula hoop mattered to me. They come in all sorts of colors and patterns. Choosing a design that motivates me to keep practicing made a difference in how often I used it. Some even have reflective tape, which is great if you want to hoop outdoors in the evening.
Price and Value
I set a budget before shopping and found that prices vary based on brand, material, and added features like LED lights. I aimed for a hoop that offered good durability and comfort without breaking the bank. Sometimes spending a bit more upfront saved me from buying replacements later.
Additional Features to Consider
- Weighted hoops: If you want a bit more workout intensity, consider a weighted 36 inch hoop. I noticed it helped tone my core muscles faster.
- LED or light-up hoops: For fun evening sessions, these hoops add a cool visual effect.
- Grip tape or padding: Adds comfort and prevents slipping during longer use.
Final Tips from My Experience
Try to test a hoop if you can before buying. The feel and spin can be quite different from one model to another. Also, consider your fitness goals: whether you want to use it for fun, exercise, or dance, as that might influence the type of hoop you choose.
I hope my insights help you pick the perfect 36 inch hula hoop that brings you as much joy and fitness benefits as mine has!
Author Profile

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Alvin Rath spent years in the world of prototyping and mechanical design, where precision and practicality had to go hand in hand. With a background in engineering and a lifelong curiosity for how things work, Alvin built his career around testing, tweaking, and improving tools and equipment for real-life use. His hands-on experience in workshops, combined with a no-nonsense approach to gear, shaped how he sees products not just by their features, but by how well they actually perform when put to the test.
In 2025, Alvin launched colab-factory.com to share that perspective with a wider audience. Now, he focuses on writing product reviews grounded in first-hand use, real-world conditions, and long-term value. Whether he’s comparing cordless drills or exploring lesser-known brands, Alvin’s mission is simple: cut through the noise and help readers find tools they can truly rely on.
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