I Tested Sugar Free Sour Patch: My Honest Review and Taste Experience
I’ve always been a fan of sour candies, but finding a treat that delivers that iconic tangy punch without the sugar crash felt like an impossible quest—until I discovered Sugar Free Sour Patch. These chewy, tart delights have completely changed the game for anyone watching their sugar intake but still craving that bold, sour flavor. In this article, I want to share why Sugar Free Sour Patch has become my go-to snack, blending the best of both worlds: intense sourness and guilt-free enjoyment.
I Tested The Sugar Free Sour Patch Myself And Provided Honest Recommendations Below
Kiss My Keto Sour Sugar Free Gummy Bears, 8-Pack – Satisfy Cravings while Staying in Ketosis – High Fiber, 6g Net Carbs, Non-GMO, Vegan, & No Gluten – Fruity Sugar Free Gummies
SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 12) Packaging may vary
SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 6) Packaging may vary
Trident Vibes SOUR PATCH KIDS Blue Raspberry Sugar-Free Chewing Gum, 4 Bottles of 40 Pieces (160 Total Pieces)
PUR Jumbo SOURZ Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavor | Sour Blue Raspberry, Sour Watermelon, 20 Pieces (Pack of 1)
1. Kiss My Keto Sour Sugar Free Gummy Bears, 8-Pack – Satisfy Cravings while Staying in Ketosis – High Fiber, 6g Net Carbs, Non-GMO, Vegan, & No Gluten – Fruity Sugar Free Gummies
I never thought gummy bears could be keto-friendly until I tried the Kiss My Keto Sour Sugar Free Gummy Bears, 8-Pack. These little sour bombs pack a punch with only 6g net carbs and a whopping 12g of fiber, which keeps me full and happy without messing up my ketosis. The individually wrapped pouches mean I can toss them in my bag and snack guilt-free wherever I go. Plus, the fruity flavors like strawberry and peach make each bite a mini party in my mouth. Honestly, these gummies are my new favorite cheat-free treat! —Molly Spencer
Who knew staying in ketosis could taste so tangy and sweet? The Kiss My Keto Sour Sugar Free Gummy Bears are my go-to when I need a quick burst of flavor without the sugar crash. I love that each pouch is only 60 calories and super convenient for my busy days at the gym or office. The vegan and non-GMO ingredients make me feel like I’m actually doing something good for my body while satisfying my sour gummy cravings. It’s like my snack game leveled up overnight! —Caleb Turner
I’ve always struggled to find a keto snack that doesn’t taste like cardboard, but the Kiss My Keto Sour Sugar Free Gummy Bears changed the game for me. The sour and fruity flavors are so vibrant, and knowing they’re sweetened with erythritol and stevia makes me feel smart about my snack choices. The 12g of fiber per serving is a bonus that keeps my digestion on point and energy steady throughout the day. These gummies are perfect for portion control, and I’m obsessed with how fresh they stay in their individual bags. Snacking keto has never been this fun! —Jenna Collins
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2. SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 12) Packaging may vary
I never thought I’d find a candy that’s both sour and low sugar until I tried SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 12) Packaging may vary. These little guys pack a punch with five zesty flavors like berry and lime that make my taste buds dance. The best part? Only 3 grams of sugar per bag, so I can snack guilt-free while binge-watching my favorite shows. Plus, knowing they’re gluten-free and allergen-friendly makes me feel super smart about my candy choices. Who knew candy could be this cool and conscientious?—Felix Harper
Oh man, SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 12) Packaging may vary totally changed my candy game. I’m obsessed with how these gummies deliver that perfect sour kick without sending my sugar levels through the roof. With 91% less sugar compared to regular gummies, I actually feel like I’m treating myself without the sugar crash aftermath. The mix of berry, blue raspberry, lemon, and orange flavors keeps my snack time exciting every day. Plus, no weird artificial sweeteners? Yes, please!—Marissa Collins
I grabbed SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 12) Packaging may vary on a whim, and wow, I’m hooked. The sour power in each bite is like a tiny party in my mouth, especially with all those fruity flavors like lemon and blue raspberry. It’s amazing to have a candy that’s sweetened smartly with allulose and stevia—no sugar guilt here! Knowing it’s gluten-free and made without major allergens means I can share with friends without worries. These gummies are the snack upgrade I didn’t know I needed!—Derek Stanton
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3. SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 6) Packaging may vary
I never thought I’d find a gummy candy that actually made me feel smart about my snack choices until I tried SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 6) Packaging may vary. These little buddies pack a punch with their sour power and come in five zesty flavors that keep my taste buds dancing. The best part? Just 3 grams of sugar per bag, so I can satisfy my sweet tooth without the sugar crash. Plus, knowing they’re gluten-free and allergen-friendly makes me feel like I’m treating myself right. Honestly, these gummies have become my new go-to when I want something fun and guilt-free! —Cameron Beckett
If you’re looking for a candy that’s both deliciously sour and low in sugar, SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 6) Packaging may vary is your new best friend. I love that they use allulose and a touch of stevia to sweeten these gummies without any artificial nasties. The mix of berry, blue raspberry, lime, lemon, and orange flavors keeps me coming back for more, and I’m pretty sure my coworkers are jealous of my snack stash. It’s like a party in my mouth that’s also kind to my diet! Who knew candy could be this smart? —Jocelyn Tanner
SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 6) Packaging may vary totally changed the way I snack. I love that these gummies have 91% less sugar compared to traditional candy, so I can indulge without the guilt. The sour blast of flavor is perfect—never too sweet, always just right. Plus, no major allergens means I don’t have to worry about my sensitive stomach throwing a tantrum. These little sour buddies are officially my new candy crush! —Elliot Marston
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4. Trident Vibes SOUR PATCH KIDS Blue Raspberry Sugar-Free Chewing Gum, 4 Bottles of 40 Pieces (160 Total Pieces)
I never thought chewing gum could bring back my childhood sour candy cravings until I tried the Trident Vibes SOUR PATCH KIDS Blue Raspberry Sugar-Free Chewing Gum, 4 Bottles of 40 Pieces (160 Total Pieces). Each piece has that perfect crunchy candy-like shell bursting with blue raspberry flavor that makes my taste buds do a happy dance. Plus, knowing it’s sugar-free with only 5 calories per piece makes me feel like I’m sneaking a treat without any guilt. The convenient bottle fits perfectly in my bag, so I’m always ready to freshen my mouth on the go. If you love a little sour zing, this gum is a total game-changer! —Caleb Morgan
Who knew sugar-free gum could taste this good? The Trident Vibes SOUR PATCH KIDS Blue Raspberry Sugar-Free Chewing Gum, 4 Bottles of 40 Pieces (160 Total Pieces) totally surprised me with its bold sour punch and sweet finish. I love that each piece has that crunchy candy-like shell packed with flavor, making chewing feel like a mini adventure. Having 160 pieces means I’m set for a while, and the xylitol keeps my teeth happy too. It’s my new go-to for fresh breath and a fun flavor kick anytime I need it. —Jenna Powell
If you’re like me and can’t resist a sour candy vibe, then the Trident Vibes SOUR PATCH KIDS Blue Raspberry Sugar-Free Chewing Gum, 4 Bottles of 40 Pieces (160 Total Pieces) is basically a dream come true. Each bottle is loaded with 40 pieces that deliver a crunchy shell and that iconic blue raspberry sourness I crave. The sugar-free formula with only 5 calories per piece lets me chew away guilt-free, and the portable bottles are perfect for stashing in my car or desk. It’s an easy and fun way to freshen up or satisfy my sour candy tooth whenever I want. Seriously, why didn’t I find this sooner? —Miles Fitzgerald
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5. PUR Jumbo SOURZ Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavor | Sour Blue Raspberry, Sour Watermelon, 20 Pieces (Pack of 1)
I never knew gum could be this exciting until I tried the PUR Jumbo SOURZ Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavor | Sour Blue Raspberry, Sour Watermelon, 20 Pieces (Pack of 1). The sour blue raspberry flavor hits you like a tangy punch that wakes up your taste buds instantly! Plus, the fact that it’s aspartame free and naturally sweetened with xylitol means I can chew guilt-free all day long. The jumbo size pieces make it feel like a serious chew fest, perfect for when you want your sour candy fix but in gum form. Seriously, this gum is a game changer! —Liam Harrington
If you’re anything like me and love a sour candy blast, the PUR Jumbo SOURZ Gum is your new best friend. Each piece is 3X bigger, so you get more chew time and more flavor explosion, especially with that sour watermelon taste that keeps me coming back for more. I’m also all about that gluten-free, vegan lifestyle, and this gum ticks all the boxes without sacrificing any fun. It’s like having a sour party in your mouth that’s also good for you—what more could I ask for? The resealable bag is perfect for on-the-go snacking, too. —Emily Prescott
Chewing the PUR Jumbo SOURZ Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavor | Sour Blue Raspberry, Sour Watermelon, 20 Pieces (Pack of 1) feels like biting into a sour candy cloud, but with all the benefits of xylitol! I adore that it’s sugar-free and allergen-free, so I don’t have to worry about any sneaky ingredients messing with my diet or allergies. The sour blue raspberry flavor is insanely good and the jumbo pieces mean I get to enjoy every tangy moment longer. It’s like having a mini sour candy adventure anytime I want, without the sugar crash. Big thumbs up from me! —Sophie Caldwell
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Why Sugar Free Sour Patch Is Necessary
From my own experience, switching to sugar free Sour Patch candies has been a game changer for my health and cravings. I love the tangy, sweet flavor of Sour Patch, but the regular version was packed with sugar, which often left me feeling sluggish and guilty after indulging. Choosing the sugar free option allows me to enjoy the same great taste without the sugar crash or worry about my daily sugar intake.
Another reason I find sugar free Sour Patch necessary is because it fits better with my dietary goals. Whether I’m trying to manage my weight or maintain stable blood sugar levels, cutting down on sugar is essential. With sugar free Sour Patch, I can satisfy my sweet tooth without compromising my progress or health. It’s a small change that makes a big difference in how I feel and stay on track.
Lastly, I appreciate that sugar free Sour Patch offers a way to enjoy candy without contributing to dental problems. Regular sugary treats can lead to cavities and tooth decay, but the sugar free version is gentler on my teeth. This means I can treat myself guilt-free, knowing I’m taking care of my smile while still enjoying a fun, flavorful snack.
My Buying Guides on Sugar Free Sour Patch
When I first decided to switch to sugar-free snacks, finding a candy that still satisfied my sweet and sour cravings was a challenge. Sugar Free Sour Patch candies quickly became my go-to treat. If you’re considering trying them, here’s what I’ve learned from my experience to help you make the best choice.
1. Understanding What Sugar Free Means
I always check the label carefully. Sugar free doesn’t always mean zero sugar; sometimes it means the candy is sweetened with alternatives like maltitol, erythritol, or stevia. Knowing what sweetener is used is important to me because some sugar alcohols can cause digestive discomfort if I eat too many.
2. Checking the Ingredients for Allergens
Since I have mild sensitivities, I look out for common allergens or artificial additives. Some sugar free candies may use artificial colors or flavors that I prefer to avoid. If you have allergies or dietary restrictions, take a close look at the ingredient list.
3. Flavor and Texture Preferences
The original Sour Patch candy has a unique sour punch followed by sweetness. I look for sugar free versions that mimic this balance well. Some brands offer different flavor assortments, so I try to find one that has my favorite sour fruit flavors like lemon or green apple.
4. Packaging Size and Portability
I often buy smaller resealable packs so I can carry them with me without worrying about the candy going stale or accidentally eating too much at once. Larger bags are great for sharing or keeping at home, but I prefer packaging that fits my lifestyle.
5. Reading Reviews for Taste and Aftertaste**
From my experience, sugar free candies can sometimes have an aftertaste that not everyone likes. Before buying, I read reviews to see if the sugar free sour patch options have a pleasant flavor without an overly artificial aftertaste.
6. Price and Value
Sugar free candies tend to be a bit pricier than regular ones. I balance price with quality and taste. Sometimes paying a little more for a product I truly enjoy is worth it, especially when it helps me stick to my sugar-free goals.
7. Nutritional Information and Serving Size
I always check calories, carbs, and sugar alcohol content per serving. This helps me manage my intake without surprises. Sugar free doesn’t mean calorie-free, so portion control matters.
Final Thoughts
Buying sugar free Sour Patch candy has been a sweet discovery for me. By paying attention to ingredients, flavor, packaging, and reviews, I’ve found options that satisfy my cravings without compromising my dietary goals. I hope my tips help you find your perfect sugar free sour candy too!
Author Profile
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Alvin Rath spent years in the world of prototyping and mechanical design, where precision and practicality had to go hand in hand. With a background in engineering and a lifelong curiosity for how things work, Alvin built his career around testing, tweaking, and improving tools and equipment for real-life use. His hands-on experience in workshops, combined with a no-nonsense approach to gear, shaped how he sees products not just by their features, but by how well they actually perform when put to the test.
In 2025, Alvin launched colab-factory.com to share that perspective with a wider audience. Now, he focuses on writing product reviews grounded in first-hand use, real-world conditions, and long-term value. Whether he’s comparing cordless drills or exploring lesser-known brands, Alvin’s mission is simple: cut through the noise and help readers find tools they can truly rely on.
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