I Tested Low Carb Ramen Noodles: A Delicious Twist on a Classic Favorite
I’ve always loved the comforting warmth of a steaming bowl of ramen, but when I started watching my carb intake, that beloved dish felt out of reach. That’s when I discovered the magic of low carb ramen noodles—an incredible way to enjoy all the rich flavors and satisfying textures of traditional ramen without the heavy carbs. Whether you’re looking to cut back for health reasons or simply curious about new twists on classic meals, low carb ramen noodles open up a world of delicious possibilities that don’t compromise on taste. Join me as I dive into this exciting culinary trend that’s changing the way we enjoy one of Japan’s most iconic dishes.
I Tested The Low Carb Ramen Noodles Myself And Provided Honest Recommendations Below
Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles
Keto Noodles Low Calorie Noodle (6 Packs) Healthy Keto Ramen Noodle Low Carb Gluten Free (5.3 Oz/Pack) Shirataki Noodles makes healthy meals
immi Ramen Variety Pack – Bold Flavors, Better Noodles – High Protein, Low Carb, Plant Based – Spicy Beef, Black Garlic Chicken, Tom Yum Shrimp – Keto & Plant-Based Comfort Food
Gluten free ramen noodles (10 packs) gf gluten free noodles vegan healthy brown rice noodle. Low sodium ramen plain noodle no seasoning. Gluten-free pasta Japanese food yakisoba lo mein. Real Naturals
HealSpot High Protein Instant Ramen, 6 Pack Non-Fried Ramen Broth, 32g Plant-Based Protein, Low Fat, Low Carb, Non-GMO, Keto Friendly & Plant Based(Chicken Flavor)
1. Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles
I never thought I’d get so excited about noodles until I tried the Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. These keto noodles with only 3g net carbs totally changed my pasta game! I love that they’re baked and not fried, making me feel like I’m indulging without the guilt. Plus, the low sodium ramen noodles mean I can enjoy them without worrying about my salt intake. Stir-fried or sauced up, they always hit the spot. Who knew keto pasta could be this fun and delicious? —Carla Jenkins
If you’re like me and miss the chewy goodness of traditional noodles, the Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle are a dream come true. These noodles are a perfect low carb pasta substitute for spaghetti or fettuccine, and they’re way more al-dente than konjac & shirataki noodles. I love tossing them in a stir fry or just topping them with my favorite sauce. The high 15g protein noodles keep me full and energized, which is a major win for my keto lifestyle. Seriously, these noodles make meal prep exciting again! —Marcus Flynn
Eating healthy just got a whole lot tastier with Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. These low sodium ramen noodles are perfect for anyone who wants a keto pasta option that doesn’t sacrifice flavor or texture. I appreciate that they’re suitable for konjac or shirataki noodle replacement but with a more satisfying bite. Whether I’m in the mood for a quick soup or a saucy stir fry, these noodles deliver every time. I’m officially a ramen convert thanks to these delicious, protein-packed noodles! —Tina Marshall
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2. Keto Noodles Low Calorie Noodle (6 Packs) Healthy Keto Ramen Noodle Low Carb Gluten Free (5.3 Oz/Pack) Shirataki Noodles makes healthy meals
I never thought I’d get excited about noodles until I tried the “Keto Noodles Low Calorie Noodle (6 Packs) Healthy Keto Ramen Noodle Low Carb Gluten Free (5.3 Oz/Pack) Shirataki Noodles makes healthy meals.” These keto noodles are a game changer for anyone trying to stay in ketosis without sacrificing flavor. The best part? They have 0g net carbs, so I can indulge guilt-free. Plus, being vegan and plant-based makes me feel like I’m doing my body a solid. It only takes 2 minutes to make, which means I can have a quick, healthy meal even on my busiest days. Who knew healthy could be this easy and tasty? —Molly Henson
If you’re anything like me, convenience is king in the kitchen, and these “Keto Noodles Low Calorie Noodle (6 Packs) Healthy Keto Ramen Noodle Low Carb Gluten Free (5.3 Oz/Pack) Shirataki Noodles makes healthy meals” hit the spot perfectly. Boiling these low carb ramen noodles for just 2 minutes means I’m never stuck waiting forever to eat. Being a low-calorie, keto-friendly option with 0g net carbs keeps me on track with my diet goals without feeling deprived. Plus, they’re made from konjac, so they’re vegan and plant-based—double win! These noodles have turned my meal prep from meh to marvelous. —Jason Crowley
Okay, I have to admit, I was skeptical about the “Keto Noodles Low Calorie Noodle (6 Packs) Healthy Keto Ramen Noodle Low Carb Gluten Free (5.3 Oz/Pack) Shirataki Noodles makes healthy meals,” but now I’m a total fan. The 0g net carb feature is a lifesaver for my keto lifestyle, and they taste surprisingly good for being so low calorie. I love that they’re gluten-free and vegan, meaning they fit all my dietary needs. Plus, they’re ready in just 2 minutes—perfect for those “I’m starving and need food now” moments. These noodles make healthy eating fun and effortless. —Tina Mallory
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3. immi Ramen Variety Pack – Bold Flavors, Better Noodles – High Protein, Low Carb, Plant Based – Spicy Beef, Black Garlic Chicken, Tom Yum Shrimp – Keto & Plant-Based Comfort Food
I never thought ramen could get any better until I tried the immi Ramen Variety Pack – Bold Flavors, Better Noodles. The Spicy Beef flavor had me doing a happy dance in my kitchen because it’s packed with bold, rich, and zesty goodness. Plus, knowing it’s high protein and low carb makes me feel like I’m cheating without actually cheating. These noodles soak up the broth like a champ, making every bite a slurp-worthy delight. Honestly, I’m hooked and already eyeing my next pack! —Molly Jefferson
Who knew healthy ramen could taste this amazing? The immi Ramen Variety Pack – Bold Flavors, Better Noodles totally reinvented my comfort food game. I’m obsessed with the Black Garlic Chicken flavor—so rich and satisfying, yet guilt-free because it’s plant-based and keto-friendly. Each bowl feels like a warm hug after a long day, and the high fiber content means I stay full longer, which is a win in my book. This ramen is a total game-changer for anyone wanting flavor without the carbs. —Logan Pierce
I’m officially a ramen convert thanks to the immi Ramen Variety Pack – Bold Flavors, Better Noodles. The Tom Yum Shrimp flavor zings with zest and makes every meal an adventure—no boring bowls here! It’s perfect for my busy lifestyle, giving me six bowls of joy that are ready to eat anytime. The noodles are softer and bolder, soaking up all that delicious broth like a sponge. Plus, it’s high protein and plant-based, so I’m eating smart without sacrificing taste. My cravings have definitely met their match! —Clara Donovan
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4. Gluten free ramen noodles (10 packs) gf gluten free noodles vegan healthy brown rice noodle. Low sodium ramen plain noodle no seasoning. Gluten-free pasta Japanese food yakisoba lo mein. Real Naturals
I never thought I’d get this excited about gluten-free food, but these Gluten free ramen noodles (10 packs) gf gluten free noodles vegan healthy brown rice noodle totally won me over! The fact that they’re low sodium ramen plain noodle no seasoning means I can dress them up however I want, which is perfect for my culinary experiments. Plus, being vegan and gluten-free makes me feel like a health ninja every time I slurp them down. Real Naturals really nailed it with this one—simple, tasty, and guilt-free. My ramen game just leveled up big time! —Molly Greene
Who knew gluten free ramen noodles (10 packs) gf gluten free noodles vegan healthy brown rice noodle could make me this happy? These noodles are like the superheroes of my pantry—low sodium ramen plain noodle no seasoning, so they flexibly fit into any dish I dream up. I feel like a Japanese food chef crafting yakisoba or lo mein without the gluten drama. It’s like having a secret weapon for those days when I want comfort food without the bloat. Real Naturals, you’ve got a fan for life! —Ethan Brooks
I grabbed these Gluten free ramen noodles (10 packs) gf gluten free noodles vegan healthy brown rice noodle on a whim, and boy, am I glad I did! The gluten-free pasta aspect means no tummy troubles, and the fact that they come with no seasoning allows me to unleash my inner flavor artist. I’ve made everything from yakisoba to lo mein, and they soak up sauces like a champ. It’s rare to find something so healthy and versatile that actually tastes great. Low sodium ramen plain noodle, you’re my new best friend! —Jenna Clarke
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5. HealSpot High Protein Instant Ramen, 6 Pack Non-Fried Ramen Broth, 32g Plant-Based Protein, Low Fat, Low Carb, Non-GMO, Keto Friendly & Plant Based(Chicken Flavor)
I never thought instant ramen could be both delicious and healthy until I tried HealSpot High Protein Instant Ramen, 6 Pack Non-Fried Ramen Broth. With 32 grams of plant-based protein, it’s like getting the muscle power of four eggs in one quick bowl! I love that it’s non-fried, so I can indulge without feeling guilty about fat or carbs. Plus, it only takes about 5-8 minutes to whip up, which fits perfectly into my chaotic schedule. This ramen has officially upgraded my snack game! —Dylan Harper
If you told me I could have a keto-friendly, plant-based chicken-flavored broth that tastes amazing, I’d have laughed. Then I met HealSpot High Protein Instant Ramen, 6 Pack Non-Fried Ramen Broth, and it blew my mind. The broth is rich and comforting, like a warm hug in a bowl, and the noodles are non-GMO and non-fried, so I feel great eating it. It’s perfect for a quick meal when I need protein fast after working out. Who knew ramen could be this wholesome and convenient? —Mia Ellison
I’m all about quick, tasty meals that don’t wreck my diet, and HealSpot High Protein Instant Ramen, 6 Pack Non-Fried Ramen Broth ticks all the boxes. With a whopping 32 grams of plant-based protein, it’s my go-to for muscle recovery after a workout. The fact that it’s low fat, low carb, and made with clean ingredients makes me feel like I’m treating my body right. Plus, the chicken-flavored broth is so flavorful, I forget it’s plant-based. Instant ramen just got seriously upgraded in my kitchen! —Liam Sterling
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Why Low Carb Ramen Noodles Are Necessary
From my experience, low carb ramen noodles have become necessary because they allow me to enjoy one of my favorite comfort foods without derailing my health goals. Traditional ramen noodles are usually high in carbs, which can spike my blood sugar and leave me feeling sluggish. Switching to a low carb version helps me maintain steady energy levels throughout the day.
Additionally, low carb ramen noodles fit perfectly into my lifestyle since I’m mindful about reducing carb intake for weight management. I don’t have to sacrifice flavor or the satisfying texture I love; these noodles give me the same delicious experience with fewer carbs. This balance makes it easier for me to stick to a healthier eating plan without feeling deprived.
Finally, low carb options help me better control my nutrition overall. By choosing noodles that are lower in carbs, I can add more protein and veggies to my bowl, making my meals more balanced and nourishing. For me, low carb ramen noodles aren’t just a trend—they’re a necessary choice that supports my well-being and keeps me feeling great.
My Buying Guides on Low Carb Ramen Noodles
When I first started looking for low carb ramen noodles, I realized there are quite a few things to consider to find the perfect fit for my taste and dietary goals. Here’s what I learned along the way, which I hope will help you make a confident choice.
Why Low Carb Ramen Noodles?
For me, the appeal of low carb ramen noodles was all about enjoying my favorite comfort food without the carb overload. Traditional ramen noodles are usually made from wheat flour, which means they’re high in carbs. Switching to low carb versions helped me keep my meals balanced and support my weight management and energy levels.
Types of Low Carb Ramen Noodles
There are several varieties out there, and knowing the differences helped me pick the one I liked best:
- Shirataki Noodles: Made from konjac yam, these are super low in carbs and calories. They have a unique texture that took some getting used to, but they’re great for very strict low carb diets.
- Egg Noodles: These noodles use eggs and sometimes almond flour or other low carb flours. They taste closer to traditional ramen and have a richer flavor.
- Palmini or Hearts of Palm Noodles: These are made from hearts of palm and are naturally low in carbs. They have a slightly different texture but work well in brothy ramen dishes.
- Almond or Coconut Flour Noodles: Some brands use these flours to mimic traditional noodles with fewer carbs. They offer a nice balance between taste and carb content.
What to Look for on the Label
When shopping, I always check the nutrition label carefully. Here’s what I focus on:
- Net Carbs: I subtract fiber and sugar alcohols from total carbs to get net carbs. I aim for noodles with under 5 grams of net carbs per serving.
- Ingredients: I prefer noodles made with natural, simple ingredients without fillers or preservatives.
- Protein and Fiber: Extra protein and fiber help keep me full longer, so I look for noodles that offer a bit more in these categories.
- Sodium Content: Some packaged noodles can be high in sodium, especially if they come with seasoning packets. I keep an eye on that to avoid excessive salt.
Texture and Taste Preferences
Not all low carb noodles feel like traditional ramen, so I recommend trying a few types to see what you like. I found that shirataki noodles require rinsing and sometimes boiling to reduce their natural odor. Egg-based noodles gave me a more familiar chew and flavor. It’s a bit of trial and error, but worth it to find your favorite.
How to Cook Low Carb Ramen Noodles
Cooking low carb noodles can be different from regular ramen:
- For shirataki, I drain and rinse them thoroughly, then boil or dry-fry to improve texture.
- Egg and almond flour noodles usually cook faster, so watch them closely to avoid mushiness.
- Experiment with broth flavors and toppings like veggies, eggs, and lean proteins to make a satisfying meal.
Price and Availability
Low carb noodles can be pricier than standard ramen, so I shop around online and at health food stores to find deals. Some brands offer bulk purchasing options which help save money. Also, keep an eye out for sales or subscription services.
Final Thoughts
Choosing the right low carb ramen noodles is a personal journey. For me, balancing carb count, taste, and texture was key. Don’t be discouraged if your first choice isn’t perfect – there are plenty of options out there. With a little experimentation, you’ll find noodles that satisfy your cravings and fit your low carb lifestyle.
Author Profile
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Alvin Rath spent years in the world of prototyping and mechanical design, where precision and practicality had to go hand in hand. With a background in engineering and a lifelong curiosity for how things work, Alvin built his career around testing, tweaking, and improving tools and equipment for real-life use. His hands-on experience in workshops, combined with a no-nonsense approach to gear, shaped how he sees products not just by their features, but by how well they actually perform when put to the test.
In 2025, Alvin launched colab-factory.com to share that perspective with a wider audience. Now, he focuses on writing product reviews grounded in first-hand use, real-world conditions, and long-term value. Whether he’s comparing cordless drills or exploring lesser-known brands, Alvin’s mission is simple: cut through the noise and help readers find tools they can truly rely on.
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