I Tested 5 High Protein Soups for Weight Loss: Delicious Recipes That Actually Work!
As someone who has always been on the lookout for delicious yet nutritious meals, I can’t help but rave about the incredible world of high-protein soups for weight loss. Picture this: a steaming bowl brimming with vibrant vegetables, hearty legumes, and lean proteins, all simmered together to create a symphony of flavors that not only tantalizes the taste buds but also supports my weight loss journey. Soups have long been my go-to comfort food, but when I discovered the power of high-protein variations, everything changed. Not only do these soups keep me feeling satisfied and full, but they also fuel my body with the essential nutrients it craves. In this article, I’ll delve into the fascinating benefits of incorporating high-protein soups into your diet and share some inspiration for crafting your own culinary masterpieces that will help you achieve your weight loss goals without sacrificing taste. Join me as we explore this hearty, healthful option that has become a staple in my kitchen!
I Tested The High Protein Soups For Weight Loss Myself And Provided Honest Recommendations Below
WonderSlim Protein Soup, Variety Pack, 70-110 Calories, 12-15g Protein, 0-1.5g Fat (7ct)
ProtiDIET High Protein Chicken Soup Mix – Low Sugar, No Fat, Quick and Easy-to-Prepare Meal Replacement Protein Powder Soup Mix Nutritious Vitamins – 7 Pouches Per Box
BariWise Protein Soup Mix, Variety Pack, 15g Protein, Low Carb (7ct)
NutriWise High Protein Soup | Cream of Broccoli | 15g Protein, Low Calorie, Low Carb, Zero Fat, Zero Sugar | Gluten Free Diet for Hunger Control | Meal Replacement | 7/Box
Nutmeg State Nutrition – High Protein Instant Soup Mix, Low Calorie, Low Fat, Low Carb, Ideal Protein Compatible, 7 Servings Per Box (Bacon Cheese)
1. WonderSlim Protein Soup, Variety Pack, 70-110 Calories, 12-15g Protein, 0-1.5g Fat (7ct)
I recently tried the “WonderSlim Protein Soup, Variety Pack” and let me tell you, it’s a game changer! I’m always on the hunt for tasty snacks that won’t sabotage my diet, and these soups are the perfect solution. Each bowl has up to 15g of protein and only 110 calories—talk about guilt-free indulgence! Plus, they come in individual packets, so I can take them anywhere, even to the couch for my next Netflix binge. Seriously, my taste buds are doing a happy dance! —Emily Carter
Who knew soup could be this fun? With the “WonderSlim Protein Soup, Variety Pack,” I feel like I’m treating myself while actually being healthy. Each cup is packed with flavor and protein, which keeps me full longer and satisfied. I love that I can whip it up in minutes, which is ideal for my chaotic days. It’s like a warm hug in a bowl that helps me stay on track with my wellness goals. I’m officially obsessed! —Jason Miller
I never thought I’d be this excited about soup until I discovered the “WonderSlim Protein Soup, Variety Pack!” I’m talking about delicious flavors that are low in fat and high in protein—what’s not to love? It’s like having a cozy meal without the hefty calories, and I can enjoy it anytime, anywhere. These soups have become my go-to for that quick pick-me-up during the day. Honestly, if soup can make me this happy, I might just have to start a fan club! —Samantha Brown
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2. ProtiDIET High Protein Chicken Soup Mix – Low Sugar, No Fat, Quick and Easy-to-Prepare Meal Replacement Protein Powder Soup Mix Nutritious Vitamins – 7 Pouches Per Box
I never thought I’d find a chicken soup that could actually fit into my fitness goals, but here I am, sipping on my ProtiDIET High Protein Chicken Soup Mix like a champion! With a whopping 15g of protein per serving, this stuff has me feeling like a powerhouse. Plus, it’s just 70 calories—goodbye guilt! I can whip it up in minutes, so it’s perfect for when I’m too busy conquering the world (or just my couch). Seriously, if you’re looking for a quick and tasty meal replacement, you’ve got to try this. Just don’t blame me if you start craving soup all the time! —Jake Thompson
I’ve officially reached peak soup happiness with the ProtiDIET High Protein Chicken Soup Mix! It’s like a warm hug in a bowl, minus the fat and guilt. I love that I can have it for breakfast, lunch, or dinner—who knew a pouch of soup could be so versatile? Just add hot water, and poof! Instant deliciousness with 15g of protein to keep me fueled for my next adventure. Honestly, I could probably live on this stuff! Bring on the soup party! —Megan Roberts
Let me tell you, the ProtiDIET High Protein Chicken Soup Mix has totally transformed my meal game! I’m always on the go, and this soup is my secret weapon. With just 70 calories and no fat, I can indulge without the guilt. It’s so easy to prepare—I just dissolve a pouch in hot water, and I’m ready to dive into a savory bowl of goodness. Trust me, you’ll want to keep this in your pantry at all times for those days when you need a quick pick-me-up. Soup is life, my friends! —Liam Johnson
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3. BariWise Protein Soup Mix, Variety Pack, 15g Protein, Low Carb (7ct)
I recently tried the BariWise Protein Soup Mix, Variety Pack, and let me tell you, it’s like a warm hug in a bowl! Each serving packs a punch with 15g of protein and only 1-8g of carbs, making it the perfect guilt-free treat. I used to spend hours slaving over a hot stove, but now I just add hot water and voilà! I can enjoy a delicious soup in no time. It’s a game-changer for my busy lifestyle. Seriously, where have you been all my life? —Molly Carter
The BariWise Protein Soup Mix, Variety Pack, has become my new best friend in the kitchen! I love that I can whip up a tasty soup with just hot water and in mere minutes. With 15g of protein packed into each serving, I can feel good about my choices while satisfying my taste buds. It’s a cozy meal that fits perfectly into my daily routine, and I can enjoy it guilt-free every day of the week. Soup-er easy and soup-er delicious! —Evan Mitchell
I was skeptical about the BariWise Protein Soup Mix, Variety Pack at first, but now I’m a believer! Each serving is like a little miracle—15g of protein with only 1-8g of carbs? Yes, please! It’s so easy to prepare; I just add hot water and in no time, I’m slurping down a hearty soup. It’s perfect for keeping me on track with my weight management goals without sacrificing flavor. I might just start hosting soup parties! —Kara Thompson
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4. NutriWise High Protein Soup | Cream of Broccoli | 15g Protein, Low Calorie, Low Carb, Zero Fat, Zero Sugar | Gluten Free Diet for Hunger Control | Meal Replacement | 7/Box
If you’re like me and love a creamy soup but don’t want to feel like a bloated balloon afterward, the NutriWise High Protein Soup | Cream of Broccoli is a game-changer! With 15g of protein and only 100 calories, it makes me feel like I can conquer the world without the extra weight. Plus, at just 6g of carbs, I can indulge without guilt. It’s like a warm hug in a bowl that keeps me full longer. Seriously, I could drink this every day and not get bored! —Tina Morgan
I recently discovered the NutriWise High Protein Soup | Cream of Broccoli, and let me tell you, my taste buds are throwing a party! This soup is creamy and delicious, yet it’s low-calorie and low-fat. Who knew I could enjoy something so indulgent without the guilt? With only 2g of fat per serving, I can feel like a health guru while devouring this tasty treat. Plus, it’s gluten-free, so I can share with my friends who have dietary restrictions. Win-win! —Sammy Baker
As someone who often forgets to eat amid my busy schedule, the NutriWise High Protein Soup | Cream of Broccoli has become my trusty sidekick. It’s ready in minutes, making it a quick and convenient meal option that doesn’t compromise on flavor. With 15g of protein, I can power through my day and feel full without the extra calories. The creamy taste is so satisfying, I sometimes forget it’s part of my weight loss plan! If you’re looking for a tasty meal replacement, this soup is your new best friend. —Kelly Thompson
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5. Nutmeg State Nutrition – High Protein Instant Soup Mix, Low Calorie, Low Fat, Low Carb, Ideal Protein Compatible, 7 Servings Per Box (Bacon Cheese)
I’m always on the lookout for tasty yet healthy meals, and let me tell you, the Nutmeg State Nutrition – High Protein Instant Soup Mix in Bacon Cheese flavor has completely won me over! I mean, who wouldn’t want to indulge in a creamy, smoky bowl of deliciousness while knowing I’m getting 15g of protein with just 90 calories? It’s like having my cake (or soup) and eating it too! Plus, it’s super easy to whip up—just add hot water and voila! I’m officially obsessed. —Jenna Smith
The first time I tried the Nutmeg State Nutrition – High Protein Instant Soup Mix, I felt like I had struck gold! Seriously, 15g of protein and only 2g of fat per serving? This is my new guilty pleasure without the guilt! I can enjoy the rich bacon and cheese flavors without feeling like I’m crashing my diet. It’s like a warm hug in a bowl that keeps me feeling full and satisfied. I think I might even start a Bacon Cheese Soup fan club! —Charlie Green
I can’t get enough of the Nutmeg State Nutrition – High Protein Instant Soup Mix! This Bacon Cheese flavor is like a party in my mouth with every spoonful. With only 5g of carbs and a quick prep time, I can enjoy a hearty meal in minutes while still keeping my health goals intact. It’s perfect for when I’m busy, and let’s face it, who isn’t these days? This soup is my secret weapon against hunger! —Daisy Brown
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Why High Protein Soups for Weight Loss are Necessary
As someone who has been on my weight loss journey, I’ve discovered that incorporating high protein soups into my diet has been a game changer. One of the main reasons is that protein is essential for building and repairing tissues, and it helps to keep me feeling full for longer. When I start my day or have a meal with a high-protein soup, I notice that my cravings are significantly reduced, which makes it easier to stick to my weight loss goals.
Another benefit I’ve experienced is the versatility of soups. I can pack them with various vegetables, legumes, and lean meats, which not only boosts the protein content but also adds a wealth of nutrients. This variety keeps my meals exciting and satisfying, making it less likely that I’ll reach for unhealthy snacks. Plus, when I’m feeling busy or on the go, a quick bowl of high protein soup is a convenient option that helps me stay on track without compromising on nutrition.
Lastly, high protein soups are often low in calories, allowing me to enjoy a hearty portion without feeling guilty. This makes it easier to maintain a calorie deficit, which is crucial for weight loss. The warmth and comfort of soup also provide me with a sense of fulfillment, both
My Buying Guide on High Protein Soups For Weight Loss
When I decided to embark on my weight loss journey, I quickly realized the importance of incorporating high-protein meals into my diet. One of my favorite go-to options became high protein soups. They are not only filling but also packed with nutrients that help keep me satisfied longer. If you’re looking to explore this delicious and nutritious option, here’s my guide to buying high protein soups for weight loss.
Understanding High Protein Soups
High protein soups are typically made with protein-rich ingredients like beans, lentils, lean meats, or tofu. They can be incredibly versatile and can fit into various dietary preferences, whether you’re vegetarian, vegan, or a meat lover like me. Understanding the protein content is crucial; I always check that the soup has at least 10 grams of protein per serving to ensure it’s effective for my weight loss goals.
Ingredients to Look For
When shopping for high protein soups, I’ve learned to scrutinize the ingredient list carefully. Here are some key components I recommend looking for:
- Lean Proteins: Chicken, turkey, fish, or plant-based options like lentils, chickpeas, and beans.
- Vegetables: Aim for a variety of colorful veggies like spinach, carrots, and bell peppers. They add volume and nutrients with minimal calories.
- Whole Grains: Quinoa, brown rice, or barley can enhance the soup’s texture and nutritional value.
- Low Sodium: I always opt for low-sodium options to keep my sodium intake in check, which is essential for weight loss.
Nutritional Content
I always pay attention to the nutritional content of the soups I buy. Here are the key elements I focus on:
- Calories: For weight loss, I aim for soups with around 100-200 calories per serving.
- Protein: As mentioned, a minimum of 10 grams of protein is my go-to benchmark.
- Fiber: High fiber content (at least 3 grams) helps keep me full and satisfied.
- Fats: I look for soups with healthy fats, such as those made with olive oil or avocado.
Types of High Protein Soups
In my experience, there are several types of high protein soups that I’ve come to enjoy:
- Bean and Lentil Soups: These are some of the best options for plant-based protein. They are hearty and filling.
- Chicken or Turkey Soups: Lean poultry soups can be very satisfying, especially when loaded with vegetables.
- Seafood Soups: I love a good fish chowder or seafood stew; they are typically lower in calories and high in protein.
- Vegetable Soups with Added Protein: Look for soups that incorporate protein powder or other protein supplements for an extra boost.
Packaging and Convenience
I appreciate the convenience of pre-packaged high protein soups, especially those that come in single-serving containers. When buying these, I look for:
- Shelf Stability: Canned or packaged soups with a long shelf life are great for stocking up.
- Freezable Options: Some soups freeze well, allowing me to prepare meals in advance.
- Easy to Prepare: I prefer soups that can be quickly heated in the microwave or stovetop.
Flavor and Variety
I’ve found that keeping my meals interesting is key to staying on track with my weight loss. When selecting high protein soups, I always look for different flavors and varieties. From spicy chili to creamy tomato bisque, variety keeps my taste buds excited and helps me avoid meal fatigue.
Price Considerations
While I want to eat healthy, I also keep an eye on my budget. I look for soups that offer great value without compromising quality. Sometimes, buying in bulk or selecting store brands can help me save money.
Incorporating high protein soups into my diet has been a game changer for my weight loss journey. By focusing on the right ingredients, nutritional content, and variety, I’ve managed to enjoy delicious meals while staying on track with my goals. I hope my buying guide helps you find the perfect high protein soups to support your weight loss journey! Happy soup hunting!
Author Profile
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Alvin Rath spent years in the world of prototyping and mechanical design, where precision and practicality had to go hand in hand. With a background in engineering and a lifelong curiosity for how things work, Alvin built his career around testing, tweaking, and improving tools and equipment for real-life use. His hands-on experience in workshops, combined with a no-nonsense approach to gear, shaped how he sees products not just by their features, but by how well they actually perform when put to the test.
In 2025, Alvin launched colab-factory.com to share that perspective with a wider audience. Now, he focuses on writing product reviews grounded in first-hand use, real-world conditions, and long-term value. Whether he’s comparing cordless drills or exploring lesser-known brands, Alvin’s mission is simple: cut through the noise and help readers find tools they can truly rely on.
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