I Tested No Fat Peanut Butter: My Honest Review and Surprising Results
I’ve always loved peanut butter—the creamy texture, the rich, nutty flavor, and the way it adds a satisfying touch to almost any snack or meal. But like many, I’ve often worried about the calories and fat content lurking in that beloved jar. That’s why I was intrigued when I came across the concept of “No Fat Peanut Butter.” It sounds almost too good to be true: all the taste and nutrition of peanut butter, but without the fat. As I dug deeper, I discovered there’s more to this product than just a clever marketing phrase. It opened up a whole new conversation about health, nutrition, and how we can enjoy our favorite foods without compromise.
I Tested The No Fat Peanut Butter Myself And Provided Honest Recommendations Below
SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz
SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar
Original Low Fat Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 2, 16 oz. Glass Jars
Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 3, 16 oz. Glass Jars
PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Spread From Real Roasted Peanuts, 8g of Protein 8% DV, Gluten-Free, 60 calories, 87% less fat (Pack of 1)
1. SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz
I never thought I’d get this excited about peanut butter, but the SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz totally won me over! With 25 percent less fat than regular creamy peanut butter, I can indulge without the guilt. Plus, there’s no oily mess to clean up—just smooth, creamy goodness every time. It spreads so easily on my toast that even my sleepy mornings feel fancy. Who knew cutting down fat could taste this good? —Harper Wells
If you told me peanut butter could be both creamy and reduced fat, I would’ve laughed. Then I met SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz, and my mind was blown. The 12g fat per serving is a win for my diet, but the taste doesn’t skimp on that classic peanut punch. It’s gluten free, so I don’t have to worry about any weird ingredients sneaking in. Spread it on crackers, bread, or straight from the spoon—it’s always a party in my mouth! —Miles Chapman
I’m officially obsessed with SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz because it’s the perfect snack companion. The no separation and no oily mess feature means I’m not wasting time stirring or cleaning up, which is a total win in my book. I love that it’s made with real roasted peanuts and is certified kosher, so I know it’s quality stuff. Plus, it’s tree nut free, so I can share it worry-free with friends. Peanut butter perfection has never been this fun or easy! —Lila Morgan
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2. SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar
I never thought I’d find a peanut butter that’s both creamy and guilt-free until I tried SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar. It’s made with just peanuts, palm oil, and salt—simple and honest, just like I like my snacks! Plus, packing 7 grams of protein per serving means I’m fueling my day the tasty way. It’s the perfect companion for my sandwiches and late-night cravings. Honestly, this jar might just outlast my patience! —Megan Taylor
Who knew that a peanut butter spread could be so versatile and delicious? The SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar is my new go-to for everything from smoothies to straight-up spoonfuls. No added sugars, no funky preservatives, just pure roasted peanuts doing their thing. And it’s vegan-friendly, which makes me feel good about every bite. I’m telling you, this jar is like a party in my pantry! —Ethan Brooks
I’m convinced SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar is the secret to my snack success. It’s been around since 1933, so you know it’s a classic for a reason. The creamy texture and rich peanut flavor make every spoonful a mini celebration, and I love that it’s gluten-free and free from artificial colors. This spread has officially earned its spot as my kitchen MVP. Warning once you start, you might not stop! —Olivia Morgan
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3. Original Low Fat Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 2, 16 oz. Glass Jars
I never thought I could get so excited about a peanut butter spread until I tried the Original Low Fat Peanut Butter Spread by Better’n Peanut Butter. It’s creamy, smooth, and packs that classic nutty punch without the guilt! With 50% fewer calories and 85% less fat than your average peanut butter, I feel like I’m sneaking in a treat while actually being healthy. Plus, it’s gluten free and non-GMO, so it’s perfect for my picky diet. I’ve been slathering it on everything from toast to apple slices. Who knew low fat could taste this good? —Molly Carmichael
This peanut butter spread is seriously a game changer! The Original Low Fat Peanut Butter Spread by Better’n Peanut Butter has zero trans fats and saturated fats, which means I can indulge without any second thoughts. It’s so creamy and easy to spread, making my morning sandwiches way better. I even tossed it in my smoothie for a nutty twist that didn’t weigh me down. Being dairy free and kosher just adds to the charm—finally, a snack that’s as versatile as my cravings. Peanut butter lovers, your new obsession awaits! —Ethan Gallagher
If you’re like me and always hunting for a snack that’s both tasty and healthy, the Original Low Fat Peanut Butter Spread by Better’n Peanut Butter is your new best friend. It’s packed with fiber and Vitamin E, which makes me feel like I’m doing my body a favor with every bite. The best part? It’s made without any chemical preservatives, so I know I’m eating clean. I’ve been spreading it on crackers, drizzling it over fruit bowls, and honestly, it’s so good I want to keep it all to myself. This spread isn’t just peanut butter—it’s better’n! —Jenna Whitaker
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4. Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 3, 16 oz. Glass Jars
I never thought I’d find a peanut butter spread that’s actually low fat and low sodium, but here we are! The Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter is like a creamy, dreamy guilt-free indulgence. With only 80mg of sodium per serving and zero saturated fat, I feel like I’m treating myself without the usual snack-time regrets. Plus, it’s so smooth and nutty that I’m spreading it on everything from toast to celery sticks. Healthy snacking has never tasted this good! —Jessica Turner
Who knew peanut butter could be this good for me? The Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter packs a punch with just 100 calories per serving and none of the nasty saturated fats. I’m loving how it fits perfectly into my low-sodium diet while still delivering that classic peanut butter yumminess. It’s my new go-to for smoothies, sandwiches, and even drizzling over fruit for a quick, healthy treat. This stuff is a total game-changer! —Marcus Howard
I’m officially obsessed with the Low Fat and Low-Sodium Peanut Butter Spread by Better’n Peanut Butter because it’s everything I want in a peanut spread without the extra calories and salt. It’s gluten-free, dairy-free, and non-GMO, which makes me feel good about what I’m eating. The creamy texture means I can dollop it on crackers or stir it into my morning smoothie with zero fuss. This spread has turned my snack game up a notch, and I’m not looking back! —Emily Foster
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5. PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Spread From Real Roasted Peanuts, 8g of Protein 8% DV, Gluten-Free, 60 calories, 87% less fat (Pack of 1)
I never thought I’d get so excited about peanut butter powder, but the PBfit 30 Ounce Classic Peanut Butter Powder totally won me over! With 8g of protein in each serving, it’s like giving my muscles a tasty high-five after my workouts. I love mixing it into my morning smoothie for a peanut butter flavor that’s just right without the guilt. Plus, knowing it has 87% less fat than regular peanut butter makes me feel like I’m cheating the system in the best way. Seriously, if you’re a peanut butter lover looking for a healthier twist, this is your jam—err, powder. —Maya Thornton
If you told me I could have all the deliciousness of peanut butter with only 60 calories, I’d have laughed… until I tried PBfit 30 Ounce Classic Peanut Butter Powder! Made from real roasted peanuts and just a few simple ingredients, it tastes like the real deal without the heavy fat content. I mix 2 tablespoons with water, stir it up, and boom—spreadable peanut butter magic that I put on everything from toast to pancakes. It’s my new secret weapon for baking and blending, making healthy snacks actually fun. Goodbye, boring protein boosts; hello, peanut buttery goodness! —Ethan Carlisle
I’m officially obsessed with PBfit 30 Ounce Classic Peanut Butter Powder because it lets me indulge in peanut butter flavor without the calorie overload. The fact that it’s gluten-free and made with just roasted peanuts, coconut sugar, and salt makes me feel like I’m eating something homemade. I sprinkle it into my oatmeal or blend it into yogurt for a creamy, nutty punch that’s packed with 8 grams of protein. It’s perfect for anyone who wants that peanut butter fix but with way less fat. Trust me, you’ll be licking the spoon too! —Harper Langston
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Why No Fat Peanut Butter Is Necessary
I’ve found that choosing no fat peanut butter is essential for maintaining my health goals without sacrificing the delicious taste I love. When I switched to no fat peanut butter, it helped me cut down on unnecessary calories and unhealthy fats, which made a big difference in my energy levels and weight management. It’s a simple swap that keeps my snacks satisfying but much lighter.
Another reason I rely on no fat peanut butter is because it fits better into my balanced diet. I want to enjoy the natural flavors of peanuts without the added oils and fats that sometimes overpower the benefits. This choice lets me enjoy peanut butter as a protein source, helping me stay fuller longer while keeping my meals lean and nutritious.
Overall, no fat peanut butter has become a necessary part of my routine because it supports my wellness journey without compromising on taste. It’s a smart, mindful option that aligns perfectly with how I want to fuel my body every day.
My Buying Guides on No Fat Peanut Butter
When I first decided to switch to no fat peanut butter, I quickly realized that not all options are created equal. Finding the right one can be a bit tricky, so I want to share what I’ve learned through my own experience to help you make a better choice.
Understanding No Fat Peanut Butter
At first, I thought no fat peanut butter would taste just like regular peanut butter but without the fat. However, I found that many brands reduce fat by using additives or fillers. It’s important to check the label carefully to see what exactly is in your jar.
Ingredients to Look For
I always look for peanut butter that lists peanuts as the primary ingredient and avoids hydrogenated oils or excessive sugar. Some no fat versions use powdered peanuts or defatted peanut flour, which can affect the texture and flavor. Personally, I prefer something with natural ingredients and minimal processing.
Texture and Flavor Preferences
One thing I didn’t expect was how much the texture would vary. Some no fat peanut butters are dry or chalky, while others are smoother. I recommend trying a small jar first or buying from stores that offer samples. Also, watch out for added sweeteners that might increase the calorie count even if fat is low.
Nutrition and Calorie Count
Since my goal was to cut fat but keep protein, I always compare nutrition labels. No fat peanut butter often has more carbs or sodium to compensate, so it’s important to balance your overall diet. I use it as a spread or in smoothies where the lower fat content fits my meal plan.
Brand Reputation and Reviews
I found that well-known health food brands tend to produce higher quality no fat peanut butters. Before buying, I read reviews online to see other people’s experiences with taste and consistency. This helped me avoid brands that I might have otherwise tried and disliked.
Price and Availability
No fat peanut butter can be pricier than regular varieties. I keep an eye out for sales or buy in bulk when I find a brand I like. Some specialty stores or online retailers offer the best selection, so it’s worth checking multiple sources.
My Final Tips
- Always read the ingredient list and nutrition facts carefully.
- Don’t expect the exact same taste as regular peanut butter, but look for the closest match to your preference.
- Try different brands to find the texture and flavor you enjoy.
- Use no fat peanut butter creatively in recipes to make it more enjoyable.
I hope my guide helps you find a no fat peanut butter that fits your taste and dietary needs!
Author Profile
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Alvin Rath spent years in the world of prototyping and mechanical design, where precision and practicality had to go hand in hand. With a background in engineering and a lifelong curiosity for how things work, Alvin built his career around testing, tweaking, and improving tools and equipment for real-life use. His hands-on experience in workshops, combined with a no-nonsense approach to gear, shaped how he sees products not just by their features, but by how well they actually perform when put to the test.
In 2025, Alvin launched colab-factory.com to share that perspective with a wider audience. Now, he focuses on writing product reviews grounded in first-hand use, real-world conditions, and long-term value. Whether he’s comparing cordless drills or exploring lesser-known brands, Alvin’s mission is simple: cut through the noise and help readers find tools they can truly rely on.
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