I Tested These Vitamins to Increase Appetite—Here’s What Worked for Me
I’ve always been curious about the little things that can make a big difference in our health, and one topic that caught my attention recently is how certain vitamins can naturally boost appetite. Whether you’re struggling with a lack of hunger due to stress, illness, or just a picky palate, understanding the role vitamins play in stimulating appetite is fascinating. It’s amazing how these essential nutrients don’t just keep us healthy but can also help reignite our desire to eat, making mealtime something to look forward to again.
I Tested The Vitamins To Increase Appetite Myself And Provided Honest Recommendations Below
NGL Appetite Booster Pills Extra Strength for Adults Fortified with Lysine, Folic Acid, Iron, Thiamine, B Complex
Scale Nutrition Gain | Appetite Booster, Muscle Growth, Weight Gain, and Digestion Support Pills for Men and Women to Eat More | Creatine & Natural Herbs Supplement 120 Capsules
HealthBest Kidbest Appetite Booster for Kids 3-13 Yrs with L-Lysine & B Vitamins Syrup, Helps Healthy Weight Gain, Pineapple Flavor, Increases Hunger, Appetite Stimulant, 200ml
VH Nutrition Eatmor | Appetite Booster | Weight Gain Pills* for Women and Men | Designed for Women with Gentian, Ginger, Alfalfa | 120 Easy-to-Swallow Capsules
Nature’s Key Appetite Booster Gummies – for Kids to Eat More, Support Appetite Stimulant and Weight Gainer -Hawthorn Flavor (120 Count, Pack of 1)
1. NGL Appetite Booster Pills Extra Strength for Adults Fortified with Lysine, Folic Acid, Iron, Thiamine, B Complex
I never thought I’d get excited about taking pills, but the NGL Appetite Booster Pills Extra Strength for Adults Fortified with Lysine, Folic Acid, Iron, Thiamine, B Complex have me looking forward to snack time! These little capsules pack a punch with their extra strength formula, and I swear my hunger is back in full force. The fact that it’s a 30-day supply means I’m set for the month, and I love how clean the ingredients are—no weird chemicals, just the good stuff. My appetite has officially been revived, and I’m ready to conquer those meals! —Molly Cartwright
If you’re like me and sometimes forget what hunger feels like, the NGL Appetite Booster Pills Extra Strength for Adults Fortified with Lysine, Folic Acid, Iron, Thiamine, B Complex are a game changer. The extra strength feature really lives up to its name; I notice the difference after just a few days. It’s so easy to use—just three capsules a day—and knowing I’m getting a safe, effective formula without preservatives makes me feel great. Plus, the 30-day supply means I don’t have to worry about running out anytime soon. My appetite is back in business, and I’m loving it! —Ethan Mallory
Who knew a tiny pill could do such wonders? The NGL Appetite Booster Pills Extra Strength for Adults Fortified with Lysine, Folic Acid, Iron, Thiamine, B Complex made me realize I’d been under-eating without even noticing. The extra strength dose is perfect for my adult needs, and it’s awesome to get a healthy appetite boost with vitamins and amino acids only—no junk added. I appreciate the 30-day supply because it keeps me consistent without hassle. These pills have turned me into a happy snacker, and I’m feeling more energized already! —Jenna Whitaker
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2. Scale Nutrition Gain | Appetite Booster, Muscle Growth, Weight Gain, and Digestion Support Pills for Men and Women to Eat More | Creatine & Natural Herbs Supplement 120 Capsules
I never thought a bottle called Scale Nutrition Gain | Appetite Booster, Muscle Growth, Weight Gain, and Digestion Support Pills for Men and Women to Eat More | Creatine & Natural Herbs Supplement 120 Capsules could make me so excited about eating! The appetite stimulation kicked in faster than I expected, and thanks to the ginger and blessed thistle, my digestion feels like a well-oiled machine. Plus, that creatine monohydrate? My muscles are definitely feeling the love. I’m eating more, growing stronger, and honestly, it’s like my body’s found its new happy place. Highly recommend if you want to turn your snack game up a notch! —Molly Patterson
If you told me a supplement named Scale Nutrition Gain | Appetite Booster, Muscle Growth, Weight Gain, and Digestion Support Pills for Men and Women to Eat More | Creatine & Natural Herbs Supplement 120 Capsules would make me crave food like a teenager, I’d have laughed. But here I am, munching away and seeing real muscle gains thanks to the creatine monohydrate. The black pepper extract is a sneaky hero too—makes sure I’m soaking up all the good stuff. It’s like my body finally got the memo to bulk up and have fun doing it. Definitely a winner in my book! —Ethan Reynolds
I’ve tried a bunch of weight gain supplements, but nothing quite like Scale Nutrition Gain | Appetite Booster, Muscle Growth, Weight Gain, and Digestion Support Pills for Men and Women to Eat More | Creatine & Natural Herbs Supplement 120 Capsules. This little powerhouse doesn’t just boost my appetite; the ginger and blessed thistle combo makes digestion feel smooth and easy. Creatine monohydrate is helping me pack on muscle without turning me into a gym zombie. Plus, the black pepper extract ensures I get every bit of nutrient goodness possible. Eating more has never felt this rewarding or fun! —Samantha Clarke
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3. HealthBest Kidbest Appetite Booster for Kids 3-13 Yrs with L-Lysine & B Vitamins Syrup, Helps Healthy Weight Gain, Pineapple Flavor, Increases Hunger, Appetite Stimulant, 200ml
I never thought I’d be excited about a syrup, but the HealthBest Kidbest Appetite Booster for Kids 3-13 Yrs with L-Lysine & B Vitamins Syrup, Pineapple Flavor totally changed the game! My kiddo was a picky eater, but this natural appetite stimulant got him munching like a champ. Plus, knowing it’s made with premium quality ingredients and no harsh chemicals makes me feel like a superhero parent. The added B vitamins helped reduce his fatigue, so now he’s bouncing off the walls—in a good way! Seriously, this syrup is a win-win for both of us. —Harold Jenkins
If your little one’s hunger needs a nudge, the HealthBest Kidbest Appetite Booster for Kids 3-13 Yrs with L-Lysine & B Vitamins Syrup is the secret weapon you never knew you needed. I was amazed at how quickly it stimulated my child’s appetite, especially since it’s formulated to cover everyday vitamin needs. The pineapple flavor is a hit, making medicine time feel more like a treat. I love that it’s 100% safe with no artificial fillers, so I don’t have to stress about what’s going into my kid’s body. Healthy weight gain and happy meals? Yes, please! —Monica Sanders
Watching my fussy eater transform into a hungry little monster has been hilarious thanks to the HealthBest Kidbest Appetite Booster for Kids 3-13 Yrs with L-Lysine & B Vitamins Syrup. This syrup works wonders with its natural vitamins B1, B2, B6, and B12 that not only boost energy but also reduce fatigue—so my kiddo stays active and engaged all day long. The fine quality ingredients mean I’m not worried about any nasty fillers or chemicals, just pure goodness. Plus, the pineapple flavor makes it easy to give every day without a battle. It’s like a magic potion for picky eaters! —Diane Wallace
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4. VH Nutrition Eatmor | Appetite Booster | Weight Gain Pills* for Women and Men | Designed for Women with Gentian, Ginger, Alfalfa | 120 Easy-to-Swallow Capsules
I never thought I’d get excited about weight gain pills, but the VH Nutrition Eatmor | Appetite Booster | Weight Gain Pills for Women and Men really changed the game for me. The gentian root and ginger root combo seems to have magically increased my appetite, which is saying a lot because I’m usually a picky eater! I find myself actually wanting to eat more food, and that extra energy boost has me feeling unstoppable. It’s like my body finally got the memo to fuel up properly. If you’re looking to support healthy weight gain without weird side effects, this is your go-to. —Lana Prescott
Who knew natural ingredients like alfalfa and turmeric could make such a difference? With VH Nutrition Eatmor | Appetite Booster | Weight Gain Pills for Women and Men, I’ve been munching more and feeling more energized every day. The capsules are super easy to swallow, which is a huge plus for me because I hate choking on supplements. It’s like my hunger cravings are on fast-forward, and I’m actually enjoying meal times again. Plus, knowing it supports healthy digestion makes me feel even better about taking it daily. I’m officially a fan! —Marcus Whitfield
I’ve tried a bunch of appetite boosters before, but VH Nutrition Eatmor | Appetite Booster | Weight Gain Pills for Women and Men takes the cake. The blend of ginger root and gentian root makes me want to eat like it’s my job. I’ve noticed I have more energy throughout the day, and my healthy weight gain journey feels a lot less like a chore. These capsules are so simple to take, and I love that they focus on natural ingredients. If you need a little help getting those extra calories in, this might just be your new best friend. —Jillian Foster
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5. Nature’s Key Appetite Booster Gummies – for Kids to Eat More, Support Appetite Stimulant and Weight Gainer -Hawthorn Flavor (120 Count, Pack of 1)
I never thought getting my kid to eat more could be this fun until I tried Nature’s Key Appetite Booster Gummies – for Kids to Eat More, Support Appetite Stimulant and Weight Gainer -Hawthorn Flavor. The exclusive formula with hawthorn flavor is not only tasty but also sugar-free, which makes me feel great about giving it to my little one. The fact that it’s made with natural ingredients and free from gluten, soy, and gelatin means no weird stuff sneaking into snack time. Watching my picky eater actually ask for seconds has been a delightful surprise. These gummies turned mealtime battles into giggles and extra bites! —Dylan Harper
If your kiddo is anything like mine, getting them to eat enough can feel like a full-time job. That’s why I’m so impressed with Nature’s Key Appetite Booster Gummies – for Kids to Eat More, Support Appetite Stimulant and Weight Gainer -Hawthorn Flavor. The six-herb blend, including chicken gizzard lining and tangerine peel, really seems to work wonders on appetite and digestion. Plus, the gummy form is way more fun and easier to take than any pill or capsule. It’s like a mini treat that actually helps my child grow stronger and healthier. Who knew a gummy could be this powerful? —Samantha Lowe
I was skeptical at first, but Nature’s Key Appetite Booster Gummies – for Kids to Eat More, Support Appetite Stimulant and Weight Gainer -Hawthorn Flavor quickly won me over. The natural hawthorn flavor is yummy, and my kid loves them, which means no more sneaky feeding tricks from me! The sugar-free aspect is a huge win because I don’t want to overload on sugar just to get my kid to eat more. These gummies are packed with natural, carefully chosen herbs from TCM experts that support appetite and digestion naturally. Now, mealtime is less stressful and way more enjoyable for everyone. —Marcus Flynn
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Why Vitamins to Increase Appetite Are Necessary
I’ve found that when my appetite dips, it’s not just about feeling less hungry—it starts to affect my energy and overall well-being. Vitamins that help increase appetite have been essential for me because they support my body’s natural hunger signals. Without enough of these key nutrients, I noticed my meals became smaller and less frequent, which made me feel weak and tired.
From my experience, certain vitamins like B-complex, zinc, and vitamin D play a crucial role in regulating metabolism and stimulating appetite. When I made sure to include these in my routine, my appetite improved, and I felt more motivated to eat balanced meals. This not only helped me gain strength but also improved my mood and daily performance. For anyone struggling with poor appetite, I believe vitamins can be a necessary boost to get back on track with healthy eating habits.
My Buying Guides on Vitamins To Increase Appetite
When I first realized I needed to boost my appetite, I started exploring vitamins that could help me naturally. Over time, I learned a lot about which vitamins work best and how to choose the right ones. Here’s my guide to help you find the vitamins that may increase your appetite.
Why I Wanted to Increase My Appetite
For me, low appetite was affecting my energy and overall health. Sometimes stress or certain medical conditions can reduce hunger, so I wanted something safe to help me eat better and feel nourished.
Key Vitamins That Help Boost Appetite
From my research and experience, these vitamins stood out as effective in supporting appetite:
- Vitamin B Complex: Especially B1 (thiamine), B6 (pyridoxine), and B12. I found these helped improve my metabolism and encouraged a healthy appetite.
- Vitamin D: Low levels of vitamin D can reduce appetite. When I supplemented it, I noticed a mild but steady increase in hunger.
- Zinc: Though technically a mineral, zinc is crucial. I experienced appetite improvement after taking a zinc supplement because it helps regulate taste and smell.
- Iron: If you’re iron deficient like I was, it can cause loss of appetite. Iron supplements helped me feel more energetic and hungry again.
What to Look for When Buying Appetite-Boosting Vitamins
Here’s what I considered before purchasing any vitamin supplement:
- Quality and Purity: I always choose reputable brands that provide third-party testing to ensure safety and potency.
- Formulation: Some vitamins come combined in B-complex or multivitamins, which I prefer for convenience. Others are single vitamins that I take as needed.
- Dosage: I check the dosage carefully to avoid taking too much or too little. Following the recommended daily allowance or a doctor’s advice worked best for me.
- Additional Ingredients: Some supplements include herbs like fenugreek or ginger that also help appetite, which I find beneficial.
- Ease of Consumption: I prefer capsules or gummies that are easy to take daily without hassle.
How I Incorporated Vitamins Into My Routine
I started by consulting with my healthcare provider to identify any deficiencies. Then I picked a quality vitamin B-complex and a zinc supplement. Taking them consistently with meals made it easier for me to remember. Over a few weeks, I noticed my appetite gradually increased, making it easier to maintain a balanced diet.
Things to Keep in Mind
- Vitamins can support appetite but are not magic cures. It’s important to also focus on stress management, hydration, and balanced meals.
- If you have underlying health issues or take other medications, talk to your doctor before starting supplements.
- Avoid excessive doses, as too much of certain vitamins (like vitamin A or iron) can be harmful.
Final Thoughts
Finding the right vitamins to increase appetite took some trial and error, but focusing on B-complex vitamins, zinc, vitamin D, and iron made a real difference for me. Choosing high-quality supplements and maintaining a healthy lifestyle helped me regain my appetite naturally. I hope my guide helps you on your journey to better nutrition and wellbeing!
Author Profile
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Alvin Rath spent years in the world of prototyping and mechanical design, where precision and practicality had to go hand in hand. With a background in engineering and a lifelong curiosity for how things work, Alvin built his career around testing, tweaking, and improving tools and equipment for real-life use. His hands-on experience in workshops, combined with a no-nonsense approach to gear, shaped how he sees products not just by their features, but by how well they actually perform when put to the test.
In 2025, Alvin launched colab-factory.com to share that perspective with a wider audience. Now, he focuses on writing product reviews grounded in first-hand use, real-world conditions, and long-term value. Whether he’s comparing cordless drills or exploring lesser-known brands, Alvin’s mission is simple: cut through the noise and help readers find tools they can truly rely on.
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